Category: Fitness and Training

Everything You Need to Know About Fitness Boot Camp

The millennials seem to be the most fitness frenzied generation ever. However, owing to their inconsistency in almost everything, they at times lack interest in those mundane fitness regimes. Are you too tired of repetitive cardio and in no mood to compromise with your vigor and proficiency? Well then, fitness boot camp is your call.

If are already tempted to take up this killer fitness training, you should educate yourself about the entire process. Needless to say, this training is definitely for the faint-hearted people. Precisely, fitness boot camps are perfect for people those are looking for an intense workout approach.

So, before you go, first know!

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What is a fitness boot camp all about?

It is typically a group physical training program which consists of a mix of strength workout, aerobic and several other speed elements. In short, the entire style is inspired by the military fitness programs. The most interesting part is that it is organized in open spaces like parks and grounds. Coordinating with individuals’ needs and requirements, the instructor may arrange a specific class for each gender. So, you have the flexibility to choose the type of class you want to attend.

If you are ready to take up these invigorating training sessions, it’s time to brush up the basics.

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Styles & Variations

Do you remember Naoko’s roommate Stormtrooper? The guy who studied maps and was no less than a pro in performing traditional calisthenics? Well, you too can be a top-drawer of his skill once you take fitness boot camp training.

There is usually a wide range of styles trainers offer the course takers within eight weeks on average. Here are the following types you can expect in a camp:

  1. Body weight exercises
  2. High-intensity moves
  3. Run sprints
  4. Proper blend of plyometric and interval training
  5. Partner exercises
  6. Lunges & squats
  7. Obstacle courses
  8. Push ups
  9. Stretching
  10. Team competitions

The list is endless and so is exhaustive. However, you can ideate precisely on the activities you may take part in. There is also an added advantage to it. You can look for any specialized class if you are on a mission to achieve a particular fitness goal. A professional trainer is always there to design a tailor-made routine to help you fetch maximum benefits.

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Benefits:

True fitness benefits generate from the engagement of both body and mind. Not to deny, a fitness boot camp session is a perfect way to make the most of it. Below given are the following ways your training sessions can be advantageous for you:

  • Productive sessions can bring promote a sound cardiovascular system.
  • It helps the trainee to attain a tip-top shape with a huge increase in physical strength.
  • The training sessions are designed in a unique way to break past a fitness plateau within a short time.

Prep Up

Before you fuel up yourself for the sessions, talk to a skilled instructor and discuss every nitty gritty of your health including any disorder or disease. To knock the best fitness boot camp, do a little research amongst your local gym centers and pick the right one.